Healthy Breakfast Apple Crumble

A cozy, gluten-free and dairy-free apple crumble for breakfast—made with sweet apples, oats, pecans, cinnamon and a touch of honey. Serve warm with yogurt, milk, or a scoop of vanilla ice cream.

Why You'll Love This Recipe
- Ready in roughly 40 minutes from start to finish—10 minutes of prep and about 30 minutes in the oven—making it ideal for weekend mornings or simple entertaining.
- Uses pantry-friendly staples: apples, rolled oats, pecans, honey, cinnamon and coconut oil; nothing exotic required and easy to scale up for a crowd.
- Diet-friendly options: naturally gluten-free when you use certified gluten-free oats, dairy-free by using coconut oil and non-dairy servings, and free of refined sugars if you stick with honey.
- Make-ahead friendly: can be assembled the night before and baked in the morning, or fully baked and reheated; freezes well for up to three months.
- Versatile serving options: enjoy warm with milk or yogurt for breakfast, or top with vanilla ice cream for an elegant yet simple dessert.
- Nutty texture and tender fruit: the pecans add a buttery crunch while oats give a rustic crumb that browns nicely without being greasy.
I remember serving a pan of this at a small brunch once, and the way guests kept returning for second helpings convinced me to write the recipe down. The crunch-to-softness ratio consistently wins praise, and the gentle sweetness means even those watching sugar can enjoy a treat. Every time I make it, the kitchen smells like cinnamon and baked apples—one of those simple pleasures that quietly announces comfort.
Ingredients
- Apples: 6 sweet apples (I prefer Honeycrisp or Fuji for their balance of sweetness and firmness). Choose apples that hold shape when baked; avoid overly soft varieties. Organic is nice but not required—peel if the skins are waxed.
- Cinnamon: 1 tablespoon ground cinnamon to coat the apples and infuse warm spice. Use fresh cinnamon for best aroma; a high-quality Ceylon or Saigon cinnamon will be most fragrant.
- Salt: Pinch of fine salt to brighten flavors and balance sweetness.
- Coconut oil (for apples): 2 teaspoons to sauté the apples; melts quickly and helps develop soft edges without butter.
- Rolled oats: 2/3 cup old-fashioned rolled oats (not instant) for the topping; they crisp up and retain a pleasant chew.
- Pecans: 2/3 cup chopped pecans for a toasted, buttery crunch. Toast them briefly for extra depth.
- Coconut oil (for crumble): 1 tablespoon to bind the crumble and help it brown; solid at room temp, it melts into the mix and creates satisfying clumps.
- Honey: 2 teaspoons to lightly sweeten and help the crumble stick together; substitute maple syrup if you prefer.
- Optional to serve: Plain Greek-style yogurt or non-dairy yogurt, milk, or vanilla ice cream for dessert servings.
Instructions
Prepare the apples: Core and chop 6 apples into roughly 1/2-inch pieces so they release juice but keep some shape. Toss the pieces with 1 tablespoon ground cinnamon and a pinch of salt in a large bowl to coat evenly. The cinnamon will begin to macerate the apples slightly and build flavor even before cooking. Sauté the fruit: Heat 2 teaspoons coconut oil in a large skillet over medium-high heat. Add the apples and sauté for 2 to 3 minutes, stirring occasionally, just until they start to soften and release some juices. Cover the pan for the first 2–3 minutes to speed tenderizing; uncover to let excess moisture evaporate so the filling isn’t watery once baked. Preheat and make the topping: Preheat your oven to 350°F (180°C). Put 2/3 cup rolled oats and 2/3 cup chopped pecans into a food processor with 1 tablespoon coconut oil, 2 teaspoons honey and about 1 tablespoon cold water. Pulse until the mixture forms coarse crumbs that hold together when pressed. If you don’t have a processor, chop pecans finely and mix with oats, oil and honey by hand; add a splash of water as needed. Assemble: Lightly oil a small baking dish (about 8x8 inches) or line with parchment. Spread the sautéed apples in an even layer, then press the crumble mixture into clumps and scatter them over the apples so you get larger crunchy pieces rather than a fine dusting. Bake: Bake at 350°F (180°C) for 15–20 minutes, or until the topping is golden brown and the apples are bubbling slightly around the edges. Rotate the pan halfway through if your oven has hot spots to ensure even browning. Use visual cues: deep golden topping and bubbly filling indicate doneness. Cool and serve: Allow to cool for 5–10 minutes—this helps the topping set so it retains texture when scooped. Serve warm with milk or yogurt for breakfast, or top with a scoop of vanilla ice cream for dessert.
You Must Know
- This keeps well: refrigerate leftovers in an airtight container for up to 4 days and reheat portions in the oven or microwave.
- Freezes beautifully: freeze in portioned containers for up to 3 months; thaw overnight in the fridge and warm in a 325°F oven.
- High in fiber and moderate in natural sugars from fruit—each serving contains around 380 calories and roughly 11 grams of fiber when divided into four servings.
- To keep the topping gluten-free, use certified gluten-free rolled oats.
My favorite thing about this dish is how adaptable it is: swap nuts, use different apples, or adjust the honey to taste. Family members often request it as a weekend staple, and I love that it feels indulgent while using simple, mostly whole-food ingredients. The contrast between the warm, soft apples and the crunchy, nutty topping is what folks remember most.
Storage Tips
Store cooled leftovers in an airtight container in the refrigerator for up to four days. For longer storage, portion into freezer-safe containers and freeze for up to three months. When reheating from frozen, thaw overnight in the refrigerator, then warm in a 325°F oven for 10–15 minutes until heated through and the topping re-crisps. Avoid microwaving straight from frozen to preserve texture. Use glass or metal pans for even reheating and look for bubbling edges as a sign it’s warmed through.
Ingredient Substitutions
If you don’t have pecans, walnuts or sliced almonds work well—use a 1:1 swap. For a nut-free version, replace nuts with an additional 1/3 cup extra oats plus 2 tablespoons sunflower seeds. Replace honey with pure maple syrup for a vegan-friendly sweetener, and use olive oil or vegan butter in place of coconut oil if you prefer. If you like a tarter filling, swap two apples for two Granny Smith and keep the rest sweeter varieties to maintain texture and flavor balance.
Serving Suggestions
Serve warm with a splash of cold milk or a generous dollop of plain or vanilla yogurt for breakfast. For a dessert, add a scoop of vanilla ice cream or a spoonful of whipped coconut cream. Garnish with a sprinkle of toasted pecans, a pinch of cinnamon, or a drizzle of warmed honey. Pair with strong coffee or a spice tea for a cozy brunch. For a lighter option, serve small ramekins alongside Greek yogurt and fresh berries.
Cultural Background
Fruit crumbles are a classic comfort dessert from British and American home kitchens, traditionally made with stewed fruit and a simple flour-butter-oat topping. This breakfast-friendly adaptation leans into whole grains and nuts while using coconut oil and honey for a lighter, less-sugary profile. The technique of sautéing fruit before baking is common in modern adaptations to concentrate flavor and control moisture, giving the dish a more refined texture than simply baking raw fruit.
Seasonal Adaptations
In fall use apples from local orchards and add a tablespoon of chopped crystallized ginger for warmth. For winter, swap half the apples for pears and add a splash of brandy or orange juice to the filling. In spring and summer, use fresh stone fruit or berries and reduce baking time slightly to prevent the topping from overbrowning. Adjust honey or maple syrup to match the natural sweetness of seasonal fruit.
Meal Prep Tips
Assemble the filling and crumble separately in advance. Store the prepared filling and topping in the fridge for up to 24 hours, then bake when ready. For single-serve breakfasts, portion into individual ramekins and freeze; bake from frozen with an extended time of 10–15 minutes. Measure and toast pecans ahead of time to speed assembly in the mornings.
Make this crumble your own: swap nuts, experiment with spice levels, and enjoy how simple ingredients can feel celebratory. I hope it becomes a comforting part of your breakfast rotation—warm, wholesome, and easy to share.
Pro Tips
Use firm, crisp apples such as Honeycrisp or Fuji so the fruit holds texture when baked.
Toast the pecans for 4–6 minutes in a 350°F oven before pulsing for extra depth.
Press the crumble into clumps rather than a fine crumb to get satisfying chunks that brown well.
This nourishing healthy breakfast apple crumble recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long does this keep?
Yes — store cooled leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 3 months.
Is this truly gluten-free?
Use certified gluten-free rolled oats and ensure your pecans are processed in a gluten-free facility to keep it gluten-free.
Tags
Healthy Breakfast Apple Crumble
This Healthy Breakfast Apple Crumble recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Apples
Crumble
To Serve (optional)
Instructions
Prepare the apples
Core and chop 6 apples into 1/2-inch pieces, then toss with 1 tablespoon ground cinnamon and a pinch of salt to coat evenly.
Sauté the fruit
Heat 2 teaspoons coconut oil in a skillet over medium-high heat; add the apples and cook covered for 2–3 minutes, then uncover and sauté until they begin to soften.
Make the topping
Preheat oven to 350°F. Pulse 2/3 cup oats and 2/3 cup pecans in a food processor with 1 tablespoon coconut oil, 2 teaspoons honey and about 1 tablespoon water until coarse crumbs form.
Assemble and bake
Spread apples in an oiled 8x8-inch baking dish, press the crumble into clumps, scatter over the apples and bake 15–20 minutes until topping is golden and filling bubbles.
Cool and serve
Let cool for 5–10 minutes to set the topping, then serve warm with yogurt or a scoop of ice cream.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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